The LifeSpanners Fitness Book: Your Recipe To A Long, Healthy & Radically Epic Life

This book is not your ordinary cookbook with food and exotic recipes. Instead, you will find 7 life-changing holistic recipes...Meditation: We take the mystery out of beneficial practice and show you how easy it is to get started.Sleep: Approach your sleep like a pro and get the best sleep of a lifetime.Nutrition: Design a sustainable custom nutritional program that works for the unique human that is you.Exercise: Discover how the real secret to fat loss may not be what you think!Self-love: Create a healthy relationship with yourself and begin to enjoy a feeling of peace and confidence each and every day.Gut Health: Get to know your gut-brain relationship and create a powerful immune system.Connection with nature: Discover how the best doctor is nature and the best medicine is food.This book has a different way, a better way for you to take back control of your health and wellness without having to give up all the things that you love!You can read this book from front to back or simply pick out the chapters that call to you or spark your child-like curiosity. Add years onto your life and put life back into your years.Begin a journey to a longer, healthier, and happier life by incorporating these easy-to-follow, step-by-step simple lifestyle modifications. Turn one day into day one!"Charles and Sherylea are legit! Compassionate about life and fully present during each one of my interactions with them. They have an impressive understanding of nutrition. Both are a living testament to good health and a balanced lifestyle. They are just all-around exceptional human beings, and I am a better man just knowing them." -Dr. Christopher M. Whaley"As a martial artist now for 30 years, I've dedicated my life to always improving and optimizing my overall health. I've known Charles for almost 15 years. He is an expert in the field of strength, muscle building, and overall optimizing athletic abilities. Through his nutritional programs, the order of his functional exercises, and creative techniques in my workouts, he has helped me maximize my results." -Preston Ducati, 6th degree black belt and author Read more