The Menopause Unicorn: Conquer Hormones, Reclaim Your Health, and Thrive Like a Badass

If you’re feeling off, overwhelmed, or like your body has suddenly gone rogue, you’re not broken. You’re in menopause. And you’re definitely not alone.The Menopause Unicorn is part sweaty pep talk, part science-backed strategy guide, and part no-BS companion for the ride of your life. Written by Kim Stegeman—menopausal powerhouse and founder of Rose City Rollers, the world’s largest roller derby league—this book is packed with relief, real talk, and just enough profanity to get you through the wildest parts.Inside, you’ll learn how to:Decode your weirdest symptoms and take back controlBuild a dream team of providers who actually get itCombine HRT, herbs, movement, food, and therapy for real resultsReclaim your sleep, your sex life, your strength—and your sparkThis is a power tool, not a textbook. It’s bursting with resources, lit by lived experience, and filled with chapter reviews loaded with Hot Tips, action items, and recommendations that spotlight other badass menopause voices. Whether you’re deep in the fog or just starting to notice the heat, this book will help you feel strong, clear, and fully yourself again.✨ Let’s talk about menopause. All of it. ✨ Read more